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Salad · French

Warm Duck Breast & Roasted Fig Salad with Orange Vinaigrette

40 min Serves 4 ~342 kcal/serving ~£14.50 (£3.63/serving) Gluten-freeDairy-free

Ingredients

  • 2 duck breasts
  • 6 fresh figs
  • 2 chicory
  • 1 orange
  • 2 tbsp balsamic vinegar
  • 2 tbsp walnut oil
  • 80 g mixed leaves
  • 3 fresh thyme

Nutrition (per serving)

Calories
342 kcal
Protein
16.8 g
Carbohydrate
18.6 g
of which sugars
17.7 g
Fat
21.2 g
of which saturates
4.9 g
Fibre
5.4 g
Salt
0.23 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C. Score the duck skin in a crosshatch pattern, season well. Place skin-side down in a cold ovenproof frying pan and cook over medium heat for 8 minutes until the fat renders and skin crisps.

  2. 2

    Flip the duck breasts, transfer the pan to the oven and cook for 8–10 minutes for medium. Rest for 5 minutes, then slice thinly.

  3. 3

    Halve the figs, place cut-side up on a baking tray, drizzle with balsamic vinegar and thyme leaves and roast for 12 minutes until softened.

  4. 4

    Whisk together walnut oil, orange juice and zest, and a pinch of salt to make the vinaigrette.

  5. 5

    Separate the chicory leaves and arrange on a platter with mixed leaves. Top with sliced duck and roasted figs. Drizzle with orange vinaigrette and serve.

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