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Main course · British

Venison and Root Vegetable Casserole

60 min Serves 4 ~425 kcal/serving ~£12.00 (£3.00/serving) Gluten-freeDairy-free

Ingredients

  • 700 g venison shoulder, diced
  • 2 parsnips
  • 300 g swede
  • 2 carrots
  • 300 ml red wine
  • 400 ml beef stock
  • 1 tsp juniper berries, crushed
  • 2 tbsp tomato purée
  • 2 tbsp rapeseed oil
  • 1 tsp dried thyme

Nutrition (per serving)

Calories
425 kcal
Protein
41.1 g
Carbohydrate
17.7 g
of which sugars
9.9 g
Fat
13.6 g
of which saturates
3.3 g
Fibre
5.9 g
Salt
1.11 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Pat the venison dry and season well. Heat the oil in a large casserole over a high heat and brown the meat in batches. Set aside.

  2. 2

    Add the chopped parsnips, swede and carrots to the pot and cook for 3 minutes.

  3. 3

    Stir in the tomato purée, then pour in the red wine, scraping up any sticky bits from the base.

  4. 4

    Add the stock, juniper berries and thyme, then return the venison to the pot.

  5. 5

    Bring to a gentle simmer, cover tightly, and cook on the lowest heat for 1.5 hours until the venison is very tender.

  6. 6

    Check seasoning and serve with buttered mash or crusty bread.

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