Velouté de Petits Pois à la Menthe (Creamy Pea and Mint Soup)
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Ingredients
- 600 g frozen peas
- 1 onion, finely diced
- 1 garlic cloves
- 700 ml vegetable stock
- 15 g fresh mint leaves
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 199 kcal
- Protein
- 9.2 g
- Carbohydrate
- 17.6 g
- of which sugars
- 6.4 g
- Fat
- 8.4 g
- of which saturates
- 1.3 g
- Fibre
- 8.5 g
- Salt
- 1.33 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pot and cook the onion for 6 minutes until softened, then add the garlic and cook for 1 minute.
- 2
Add the vegetable stock and bring to the boil.
- 3
Add the frozen peas and simmer for 5 minutes until tender.
- 4
Stir in the mint leaves and blend with a stick blender until smooth.
- 5
Season well and serve hot.
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