Vegetable and Red Lentil Irish Stew with Soda Bread
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Ingredients
- 200 g red split lentils
- 2 carrots, diced
- 1 parsnip
- 1 onion, finely chopped
- 1000 ml vegetable stock
- 1 soda bread
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 335 kcal
- Protein
- 15.5 g
- Carbohydrate
- 47.9 g
- of which sugars
- 7.9 g
- Fat
- 8.3 g
- of which saturates
- 1.2 g
- Fibre
- 6.7 g
- Salt
- 2.19 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pot and soften the onion, carrots and parsnip for 10 minutes.
- 2
Stir in the lentils and vegetable stock, bring to a simmer and cook for 20-25 minutes, stirring occasionally, until the lentils and vegetables are tender and the stew has thickened.
- 3
Season with black pepper.
- 4
Serve in deep bowls with thick slices of soda bread.
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