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Main course · Mexican

Vegan Northern Lentil and Potato Stew with Red Chile

40 min Serves 4 ~329 kcal/serving ~£5.00 (£1.25/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 300 g green lentils
  • 300 g potatoes
  • 2 dried guajillo chillies
  • 1 onion
  • 2 garlic cloves
  • 800 ml vegetable stock

Nutrition (per serving)

Calories
329 kcal
Protein
21.2 g
Carbohydrate
53.7 g
of which sugars
4.7 g
Fat
2 g
of which saturates
0.3 g
Fibre
9.7 g
Salt
1.54 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cover the dried guajillo chillies with boiling water and leave to soften for 10 minutes, then drain and blend with the onion and garlic cloves.

  2. 2

    Fry the blended chilli paste in a large pan for 3 minutes.

  3. 3

    Add the green lentils, potatoes and vegetable stock, then simmer for 25 minutes until the lentils and potatoes are tender.

  4. 4

    Serve hot in bowls.

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