Vegan Mushroom Gulasz with Paprika and Caraway
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 400 g mixed wild mushrooms
- 2 onion
- 2 tbsp paprika
- 1 tsp caraway seeds
- 300 ml vegetable stock
- 2 tbsp tomato puree
- 250 g buckwheat groats
Nutrition (per serving)
- Calories
- 314 kcal
- Protein
- 12.7 g
- Carbohydrate
- 55 g
- of which sugars
- 7.7 g
- Fat
- 3.2 g
- of which saturates
- 0.6 g
- Fibre
- 11 g
- Salt
- 0.60 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the chopped onions in a splash of oil for 5 minutes until softened, then stir in the paprika and caraway seeds and cook for 1 minute.
- 2
Add the sliced wild mushrooms and cook for 6-8 minutes until they release their liquid and start to brown.
- 3
Stir in the tomato puree and vegetable stock, cover and simmer for 20 minutes.
- 4
Meanwhile, cook the buckwheat groats according to the pack instructions, then drain.
- 5
Serve the goulash over the buckwheat.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.