Vegan Ärtsoppa (Swedish Pea and Vegetable Soup)
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Ingredients
- 300 g yellow split peas
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tsp ground allspice
- 900 ml vegetable stock
Nutrition (per serving)
- Calories
- 299 kcal
- Protein
- 18.9 g
- Carbohydrate
- 48.6 g
- of which sugars
- 8.3 g
- Fat
- 1.4 g
- of which saturates
- 0.2 g
- Fibre
- 10.4 g
- Salt
- 1.80 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the chopped onion, diced carrots and sliced celery in a splash of oil for 5 minutes until softened.
- 2
Add the yellow split peas, allspice and vegetable stock.
- 3
Bring to a simmer, cover and cook for 30-35 minutes, stirring occasionally, until the split peas are soft and the soup has thickened.
- 4
Check the seasoning and serve.
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