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Main course · Spanish

Valencian Seafood Noodle Paella (Fideuà)

45 min Serves 4 ~469 kcal/serving ~£11.00 (£2.75/serving) Dairy-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 300 g spaghetti, broken into short lengths
  • 200 g raw king prawns, peeled
  • 200 g cleaned squid rings
  • 2 ripe tomatoes, finely chopped
  • 1 saffron threads
  • 800 ml fish stock
  • 3 garlic cloves
  • 3 tbsp olive oil
  • 1 lemon

Nutrition (per serving)

Calories
469 kcal
Protein
27.3 g
Carbohydrate
58.8 g
of which sugars
4.2 g
Fat
12.6 g
of which saturates
2 g
Fibre
4.3 g
Salt
1.90 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a wide paella pan and fry the squid for 2 minutes until just firm, then lift out.

  2. 2

    Add the garlic and cook for a minute, then stir in the chopped tomatoes and saffron and cook for 3 minutes until pulpy.

  3. 3

    Add the broken spaghetti and stir for a minute to coat it in the sauce, spreading it evenly across the pan.

  4. 4

    Pour in the hot fish stock, season and bring to the boil, then simmer without stirring for 8 minutes.

  5. 5

    Nestle the prawns and squid into the noodles and cook for a further 4 minutes until the prawns are pink, the squid is hot through and the noodles have absorbed the stock.

  6. 6

    Rest for 2 minutes, then serve with lemon wedges.

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