Tuscan White Bean and Sun-Dried Tomato Baked Orzo
Ingredients
- 300 g orzo pasta
- 400 g tinned cannellini beans
- 100 g sun-dried tomatoes
- 400 g tinned chopped tomatoes
- 600 ml vegetable stock
- 4 garlic cloves
- 2 tsp dried oregano
- 3 tbsp olive oil
- 100 g baby spinach
- 20 g fresh basil
Nutrition (per serving)
- Calories
- 562 kcal
- Protein
- 22.3 g
- Carbohydrate
- 83.6 g
- of which sugars
- 15.7 g
- Fat
- 13 g
- of which saturates
- 2 g
- Fibre
- 12.8 g
- Salt
- 3.12 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 190°C (fan 170°C). Finely slice the garlic. Heat the olive oil in a large ovenproof dish over medium heat and fry the garlic for 1 minute.
- 2
Add the dried oregano, sun-dried tomatoes, tinned tomatoes, and stock. Stir in the orzo and drained cannellini beans.
- 3
Bring to a simmer, then cover with foil and bake in the oven for 25 minutes, stirring once halfway through.
- 4
Remove the foil, stir in the baby spinach until wilted, and return to the oven uncovered for 5 minutes until the top is lightly golden.
- 5
Scatter generously with fresh basil and a drizzle of olive oil before serving straight from the dish.

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