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Main course · Turkish

Turkish-Style Beef Kofte Sausage and Chickpea Pilaf

45 min Serves 4 ~786 kcal/serving ~£9.00 (£2.25/serving) Dairy-freeGluten-free

Ingredients

  • 8 beef sausages
  • 400 g chickpeas
  • 300 g basmati rice
  • 400 g chopped tomatoes
  • 1 tsp ground allspice
  • 0.5 tsp ground cinnamon
  • 1 onion
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
786 kcal
Protein
28.4 g
Carbohydrate
91.2 g
of which sugars
7.4 g
Fat
32.5 g
of which saturates
10 g
Fibre
10 g
Salt
2.63 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Brown the beef sausages in the oil in a large, lidded pan for 6 minutes. Remove, slice, and set aside.

  2. 2

    Dice the onion and fry for 5 minutes. Add the allspice and cinnamon and stir for 30 seconds.

  3. 3

    Add the rice and stir to coat, then pour in the chopped tomatoes and 400ml water. Season well.

  4. 4

    Drain and rinse the chickpeas and add to the pan with the sliced sausages. Stir briefly.

  5. 5

    Cover tightly and cook on the lowest heat for 18 minutes. Remove from the heat and steam, lid on, for 5 minutes before serving.

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