Turkish Red Pepper and Walnut Curry-Spiced Stew
Ingredients
- 400 g jarred roasted red peppers
- 120 g walnut halves
- 400 g tinned chopped tomatoes
- 400 g tinned green lentils
- 2 onion
- 4 garlic cloves
- 2 tsp Turkish red pepper flakes (pul biber)
- 2 tsp ground cumin
- 2 tbsp pomegranate molasses
- 3 tbsp olive oil
Nutrition (per serving)
- Calories
- 520 kcal
- Protein
- 15.7 g
- Carbohydrate
- 37 g
- of which sugars
- 19.4 g
- Fat
- 32.2 g
- of which saturates
- 3.7 g
- Fibre
- 11.2 g
- Salt
- 1.64 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Roughly chop the walnuts and toast in a dry pan for 3 minutes until fragrant. Set aside.
- 2
Heat olive oil in a large pan. Fry the sliced onions for 10 minutes until golden. Add the garlic, pul biber, and cumin and cook for 2 minutes.
- 3
Drain and roughly chop the roasted peppers, then add to the pan with the chopped tomatoes. Simmer for 10 minutes.
- 4
Drain and rinse the lentils, add to the pan with the pomegranate molasses, and stir well.
- 5
Simmer for a further 8 minutes until thick and glossy. Season generously with salt.
- 6
Scatter over the toasted walnuts and serve with flatbread, bulgar wheat, or yoghurt on the side.

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