Turkey Mince Taco Bowl with Rice
Ingredients
- 500 g turkey mince
- 300 g long-grain white rice
- 400 g tinned chopped tomatoes
- 2 tbsp mild taco seasoning
- 200 g tinned kidney beans, drained
- 1 red pepper, diced
- 1 tbsp sunflower oil
- 100 g frozen sweetcorn
Nutrition (per serving)
- Calories
- 590 kcal
- Protein
- 37.9 g
- Carbohydrate
- 77.9 g
- of which sugars
- 6.7 g
- Fat
- 12.8 g
- of which saturates
- 3.1 g
- Fibre
- 7 g
- Salt
- 1.04 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rice in a saucepan of boiling salted water according to packet instructions, then drain and set aside.
- 2
Heat the oil in a large frying pan over a medium-high heat. Add the diced red pepper and cook for 3 minutes until softened.
- 3
Add the turkey mince and cook for 7–8 minutes, breaking it up, until browned through.
- 4
Stir in the taco seasoning, tinned tomatoes, kidney beans and frozen sweetcorn. Simmer for 8–10 minutes until the sauce thickens and everything is cooked through.
- 5
Divide the rice among four bowls and spoon the turkey mixture on top to serve.
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