Turkey Mince Taco Bowl with Rice

Ingredients

• 500 g turkey mince
• 300 g long-grain white rice
• 400 g tinned chopped tomatoes
• 2 tbsp mild taco seasoning
• 200 g tinned kidney beans, drained
• 1 red pepper, diced
• 1 tbsp sunflower oil
• 100 g frozen sweetcorn

Method

1. 1

   Cook the rice in a saucepan of boiling salted water according to packet instructions, then drain and set aside.

2. 2

   Heat the oil in a large frying pan over a medium-high heat. Add the diced red pepper and cook for 3 minutes until softened.

3. 3

   Add the turkey mince and cook for 7–8 minutes, breaking it up, until browned through.

4. 4

   Stir in the taco seasoning, tinned tomatoes, kidney beans and frozen sweetcorn. Simmer for 8–10 minutes until the sauce thickens and everything is cooked through.

5. 5

   Divide the rice among four bowls and spoon the turkey mixture on top to serve.