Turkey and Avocado Burgers with Sweetcorn Salsa
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Ingredients
- 500 g turkey mince
- 4 burger buns
- 1 avocado
- 200 g sweetcorn, tinned and drained
- 1 red onion, diced
- 1 lime
- 10 g fresh coriander, chopped
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 521 kcal
- Protein
- 34.8 g
- Carbohydrate
- 43.8 g
- of which sugars
- 8.4 g
- Fat
- 21.6 g
- of which saturates
- 4.4 g
- Fibre
- 7.3 g
- Salt
- 1.25 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Shape the turkey mince into 4 patties and season.
- 2
Heat the olive oil in a pan and fry the patties for 5-6 minutes on each side until cooked through with no pink remaining.
- 3
Mix the sweetcorn, red onion, coriander and lime juice to make the salsa.
- 4
Toast the buns and slice the avocado.
- 5
Build the burgers with the avocado and sweetcorn salsa.
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