Türk Şakşukası (Fried Aubergine, Pepper and Courgette with Yoghurt)
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Ingredients
- 1 aubergines
- 1 courgettes
- 1 green pepper
- 2 garlic cloves
- 200 g tinned chopped tomatoes
- 200 g natural yoghurt
- 100 ml sunflower oil, for frying
Nutrition (per serving)
- Calories
- 292 kcal
- Protein
- 5.1 g
- Carbohydrate
- 10 g
- of which sugars
- 9.1 g
- Fat
- 24.9 g
- of which saturates
- 3.8 g
- Fibre
- 3.6 g
- Salt
- 0.12 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the aubergine, courgette and green pepper into chunks.
- 2
Heat the sunflower oil in a large frying pan and fry the vegetables in batches for 5-6 minutes each until golden and softened; drain on paper towel.
- 3
Return all the vegetables to the pan with the garlic cloves and tinned chopped tomatoes and cook for 5 minutes.
- 4
Season with salt and black pepper and leave to cool slightly.
- 5
Spoon onto a plate and serve with the natural yoghurt spooned over or alongside.
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