Tunisian Tuna and Potato Tagine with Harissa
Ingredients
- 320 g tinned tuna in oil, drained
- 500 g potatoes, peeled and diced
- 2 tbsp harissa paste
- 400 g tinned chopped tomatoes
- 1 red onion
- 3 garlic cloves
- 1 tsp ground caraway
- 2 tbsp olive oil
- 1 lemon
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 368 kcal
- Protein
- 25 g
- Carbohydrate
- 27.9 g
- of which sugars
- 7.5 g
- Fat
- 15.7 g
- of which saturates
- 2.6 g
- Fibre
- 6.2 g
- Salt
- 0.99 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a wide pan. Slice and soften the red onion for 5 minutes. Crush in the garlic and add the caraway, cooking for 1 minute.
- 2
Stir in the harissa paste and tinned tomatoes. Add the diced potatoes and 150ml water. Cover and cook for 20 minutes until the potatoes are tender.
- 3
Flake in the drained tuna and stir gently to combine. Cook uncovered for 5 minutes to heat through and thicken the sauce.
- 4
Squeeze over the lemon juice, scatter with fresh coriander and serve directly from the pan with warm crusty bread.

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