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Salad · Tunisian

Tunisian Spiced Chickpea and Tuna Salad with Harissa Dressing

20 min Serves 4 ~498 kcal/serving ~£5.20 (£1.30/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 800 g chickpeas, drained and rinsed
  • 250 g tinned tuna in olive oil, drained
  • 4 tomatoes, quartered
  • 1 red onion, finely sliced
  • 1 tbsp harissa paste
  • 1 lemon, juiced
  • 2 tbsp flat-leaf parsley, chopped
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
498 kcal
Protein
31.4 g
Carbohydrate
37.3 g
of which sugars
6.6 g
Fat
21.9 g
of which saturates
3.2 g
Fibre
15.2 g
Salt
1.27 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Mix the harissa paste with the lemon juice and olive oil to make the dressing.

  2. 2

    Toss the chickpeas, tomatoes and red onion with the dressing.

  3. 3

    Flake over the tuna and scatter with the flat-leaf parsley.

  4. 4

    Serve at room temperature.

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