Tuna Nicoise Frittata
Ingredients
- 8 large eggs
- 200 g tinned tuna in olive oil
- 150 g fine green beans
- 150 g cherry tomatoes
- 60 g black olives
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 10 g fresh basil
Nutrition (per serving)
- Calories
- 389 kcal
- Protein
- 30.9 g
- Carbohydrate
- 3.8 g
- of which sugars
- 2.2 g
- Fat
- 27 g
- of which saturates
- 6.2 g
- Fibre
- 2 g
- Salt
- 1.56 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the grill to high. Blanch the green beans in boiling salted water for 3 minutes, drain, and refresh in cold water.
- 2
Halve the cherry tomatoes. Drain and flake the tuna.
- 3
Whisk the eggs with the Dijon mustard and season well. Heat olive oil in an ovenproof frying pan.
- 4
Arrange the beans, tomatoes, tuna, and olives in the pan, then pour over the egg mixture.
- 5
Cook on the hob for 5–6 minutes until the base is set, then grill for 3–4 minutes until golden. Scatter with torn basil and serve.
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