Skip to content
French-inspired

Tuna Nicoise Frittata

30 min Serves 4 ~£5.60 (£1.40/serving) PescatarianGluten-freeDairy-free

Ingredients

  • 8 large eggs
  • 200 g tinned tuna in olive oil
  • 150 g fine green beans
  • 150 g cherry tomatoes
  • 60 g black olives
  • 1 tsp Dijon mustard
  • 2 tbsp olive oil
  • 10 g fresh basil

Method

  1. 1

    Preheat the grill to high. Blanch the green beans in boiling salted water for 3 minutes, drain, and refresh in cold water.

  2. 2

    Halve the cherry tomatoes. Drain and flake the tuna.

  3. 3

    Whisk the eggs with the Dijon mustard and season well. Heat olive oil in an ovenproof frying pan.

  4. 4

    Arrange the beans, tomatoes, tuna, and olives in the pan, then pour over the egg mixture.

  5. 5

    Cook on the hob for 5–6 minutes until the base is set, then grill for 3–4 minutes until golden. Scatter with torn basil and serve.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start · No ads · Your family's data stays yours.