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Italian

Tuna, Caper and Olive Spaghetti

20 min Serves 4 ~£4.90 (£1.23/serving) PescatarianDairy-free

Ingredients

  • 400 g spaghetti
  • 280 g tinned tuna in olive oil
  • 400 g tinned chopped tomatoes
  • 2 tbsp capers, drained
  • 80 g pitted black olives
  • 3 clove garlic cloves
  • 1 tsp dried chilli flakes
  • 15 g fresh flat-leaf parsley, chopped

Method

  1. 1

    Cook the spaghetti in well-salted boiling water until al dente. Reserve some pasta water and drain.

  2. 2

    Heat the oil from the tuna tin in a wide pan over medium heat. Add the sliced garlic and chilli flakes and cook for 1 minute until fragrant.

  3. 3

    Add the chopped tomatoes, capers and olives. Simmer for 10 minutes until the sauce thickens.

  4. 4

    Flake in the tuna and stir gently to combine without breaking it up too much. Heat for 1 minute.

  5. 5

    Toss the drained spaghetti through the sauce with a splash of pasta water. Scatter over the parsley and serve immediately.

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