Tuna and Sweetcorn Orzo One-Pot
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Ingredients
- 320 g tinned tuna in olive oil, drained
- 150 g sweetcorn
- 300 g orzo
- 600 ml vegetable stock
- 1 lemon
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 496 kcal
- Protein
- 30.9 g
- Carbohydrate
- 61.6 g
- of which sugars
- 5 g
- Fat
- 12.9 g
- of which saturates
- 2.1 g
- Fibre
- 4.5 g
- Salt
- 2.05 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and add the orzo, stirring for 1 minute.
- 2
Pour in the vegetable stock and bring to a simmer. Cover and cook for 10-12 minutes, stirring occasionally, until the orzo is tender.
- 3
Stir in the sweetcorn and drained tuna and warm through for 2 minutes.
- 4
Squeeze over the lemon juice.
- 5
Season and serve immediately.
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