Trung Chien (Vietnamese Herb and Spring Onion Omelette)
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Ingredients
- 8 large eggs
- 4 spring onions
- 1 fresh coriander
- 1 tsp light soy sauce
- 2 ripe plum tomatoes
- 1 little gem lettuce
Nutrition (per serving)
- Calories
- 211 kcal
- Protein
- 18.2 g
- Carbohydrate
- 3.1 g
- of which sugars
- 2.1 g
- Fat
- 13.7 g
- of which saturates
- 4.3 g
- Fibre
- 1.5 g
- Salt
- 0.71 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Whisk the eggs with the light soy sauce, chopped spring onions and coriander.
- 2
Heat a little oil in a non-stick pan and pour in the egg mixture.
- 3
Cook over a medium heat for 3-4 minutes until the base is set, then fold or flip and cook for 2 more minutes until no runny egg remains.
- 4
Slide onto a plate and cut into wedges.
- 5
Serve with sliced tomatoes and lettuce leaves.
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