Trucha Frita con Ajo y Limon (Fried Trout with Garlic and Lime)
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Ingredients
- 600 g trout fillets
- 4 garlic cloves
- 2 lime, juiced
- 50 g plain flour
- 30 g butter
- 2 tbsp fresh flat-leaf parsley, chopped
- 300 g long grain white rice
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 609 kcal
- Protein
- 37.9 g
- Carbohydrate
- 70.5 g
- of which sugars
- 1.1 g
- Fat
- 18.8 g
- of which saturates
- 6.4 g
- Fibre
- 2.5 g
- Salt
- 0.36 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rice according to the pack instructions.
- 2
Dust the trout fillets in the plain flour.
- 3
Heat the olive oil and butter in a frying pan and fry the trout for 3-4 minutes each side, until golden and it flakes easily.
- 4
Add the garlic to the pan for the last minute and cook until fragrant.
- 5
Squeeze over the lime juice, scatter with parsley and serve with the rice.
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