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Main course · Italian

Trippa alla Romana (Roman Tripe Stew with Tomato and Mint)

70 min Serves 4 ~314 kcal/serving ~£5.60 (£1.40/serving) Gluten-free

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Ingredients

  • 700 g tripe, cleaned and sliced
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 400 g chopped tomatoes
  • 50 g pecorino romano, grated
  • 1 tsp dried mint
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
314 kcal
Protein
31.7 g
Carbohydrate
9.5 g
of which sugars
7.7 g
Fat
16 g
of which saturates
5.9 g
Fibre
3.1 g
Salt
0.88 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Bring a large pot of water to the boil and simmer the tripe for 15 minutes, then drain and rinse.

  2. 2

    Heat the olive oil in a large pan and soften the onion, carrots and celery for 10 minutes.

  3. 3

    Add the tripe and chopped tomatoes, cover and simmer gently for 40-45 minutes until the tripe is tender.

  4. 4

    Stir in the dried mint and season with black pepper.

  5. 5

    Scatter over the pecorino and serve with crusty bread.

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