Torta de Milanesa de Pollo (Breaded Chicken Torta)
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Ingredients
- 500 g chicken breast fillets
- 3 tbsp plain flour
- 1 large eggs
- 80 g breadcrumbs
- 4 soft white bread rolls
- 200 g black beans
- 1 avocado
- 4 tbsp sunflower oil, for frying
Nutrition (per serving)
- Calories
- 675 kcal
- Protein
- 43.6 g
- Carbohydrate
- 55.7 g
- of which sugars
- 3.8 g
- Fat
- 28.8 g
- of which saturates
- 4.7 g
- Fibre
- 8.6 g
- Salt
- 1.53 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Flatten the chicken breast fillets slightly between two sheets of baking paper.
- 2
Dust each piece in the plain flour, dip in the beaten egg, then coat in the breadcrumbs.
- 3
Fry the chicken in the sunflower oil for 4-5 minutes a side until golden and cooked through with no pink remaining.
- 4
Mash the black beans with a splash of water and warm through in a small pan.
- 5
Split and lightly toast the soft white bread rolls and spread with the mashed beans.
- 6
Fill with the breaded chicken and sliced avocado to serve.
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