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Soup · Thai

Tom Kha Fak Thong (Pumpkin and Tofu Coconut Soup)

30 min Serves 4 ~529 kcal/serving ~£4.80 (£1.20/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 250 g firm tofu, cubed
  • 300 g pumpkin, peeled and cubed
  • 800 ml coconut milk
  • 30 g galangal or ginger, sliced
  • 2 lemongrass stalks, bruised
  • 4 kaffir lime leaves
  • 2 tbsp vegetarian fish sauce
  • 1 fresh lime

Nutrition (per serving)

Calories
529 kcal
Protein
14.8 g
Carbohydrate
15 g
of which sugars
7.4 g
Fat
45.5 g
of which saturates
36 g
Fibre
4.2 g
Salt
1.37 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Pour the coconut milk into a large pan with the galangal, lemongrass and kaffir lime leaves, and bring to a gentle simmer.

  2. 2

    Add the pumpkin and simmer for 12 minutes until tender.

  3. 3

    Add the tofu and simmer for 3 more minutes to heat through.

  4. 4

    Season with the vegetarian fish sauce and a good squeeze of lime juice.

  5. 5

    Serve hot with jasmine rice on the side.

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