Tolosa-Style Red Bean Stew with Chorizo
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Ingredients
- 500 g tinned red kidney beans, drained
- 150 g chorizo, diced
- 1 onion, finely chopped
- 2 garlic cloves
- 1 tsp sweet smoked paprika
- 400 ml chicken stock
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 352 kcal
- Protein
- 18.8 g
- Carbohydrate
- 23.6 g
- of which sugars
- 4 g
- Fat
- 18.6 g
- of which saturates
- 6 g
- Fibre
- 8.8 g
- Salt
- 2.66 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and fry the chorizo for 3 minutes. Add the onion and garlic and cook for 6 minutes.
- 2
Stir in the smoked paprika, then add the beans and chicken stock.
- 3
Bring to a simmer and cook for 15 minutes, stirring occasionally.
- 4
Mash a few beans against the side of the pan to thicken, season to taste and serve hot.
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