Tofu Satay with Peanut Sauce
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 400 g firm tofu, cubed
- 1 tbsp curry powder
- 150 ml coconut milk
- 3 tbsp peanut butter
- 2 tbsp soy sauce
- 1 tbsp palm sugar
- 1 cucumber
Nutrition (per serving)
- Calories
- 326 kcal
- Protein
- 20.2 g
- Carbohydrate
- 9.4 g
- of which sugars
- 6.6 g
- Fat
- 22.3 g
- of which saturates
- 9.2 g
- Fibre
- 3.1 g
- Salt
- 1.39 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the tofu with the curry powder and half the coconut milk, and marinate for 15 minutes.
- 2
Thread the tofu onto skewers and grill or griddle for 3 minutes each side until lightly charred.
- 3
Meanwhile, warm the remaining coconut milk with the peanut butter, soy sauce and palm sugar in a small pan, stirring until smooth.
- 4
Slice the cucumber for a relish.
- 5
Serve the skewers with the peanut sauce and cucumber.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.