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Main course · Thai

Tofu and Mushroom Pad Thai

30 min Serves 4 ~656 kcal/serving ~£7.00 (£1.75/serving) VegetarianVeganDairy-free

Ingredients

  • 250 g flat rice noodles
  • 400 g firm tofu
  • 200 g shiitake mushrooms
  • 150 g beansprouts
  • 3 tbsp tamarind paste
  • 2 tbsp soy sauce
  • 2 tbsp palm sugar
  • 3 cloves garlic
  • 60 g roasted peanuts
  • 3 tbsp vegetable oil
  • 4 spring onions
  • 2 lime

Nutrition (per serving)

Calories
656 kcal
Protein
26.2 g
Carbohydrate
70.9 g
of which sugars
15.4 g
Fat
27 g
of which saturates
3.7 g
Fibre
6.7 g
Salt
1.35 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Soak the rice noodles in cold water for 20 minutes, then drain.

  2. 2

    Press the tofu dry with kitchen paper and cut into 2cm cubes. Fry in 2 tbsp oil in a hot wok until golden on all sides, then remove.

  3. 3

    Mix the tamarind paste, soy sauce and palm sugar together in a small bowl to form the sauce.

  4. 4

    Add the remaining oil to the wok, fry the minced garlic and sliced mushrooms over high heat for 3 minutes.

  5. 5

    Add the noodles and sauce, toss for 2 minutes, then return the tofu and add the beansprouts and sliced spring onions.

  6. 6

    Toss for a further minute, then serve topped with crushed peanuts and lime wedges.

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