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Main course · Brazilian

Tilapia Grelhada com Limao e Coentro (Grilled Tilapia, Lime)

25 min Serves 4 ~491 kcal/serving ~£9.20 (£2.30/serving) Dairy-freeGluten-freeKid-friendlyPescatarian

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Ingredients

  • 600 g tilapia fillets
  • 2 lime, juiced
  • 2 garlic cloves
  • 2 tbsp fresh coriander, chopped
  • 2 tbsp olive oil
  • 300 g long grain white rice
  • 150 g mixed salad leaves

Nutrition (per serving)

Calories
491 kcal
Protein
36.7 g
Carbohydrate
61.2 g
of which sugars
1.2 g
Fat
10.3 g
of which saturates
2.1 g
Fibre
2.7 g
Salt
0.22 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the rice according to the pack instructions.

  2. 2

    Mix the lime juice, garlic and half the olive oil, then pour over the tilapia fillets and leave to marinate for 10 minutes.

  3. 3

    Heat the remaining oil in a griddle pan and cook the tilapia for 3-4 minutes each side, until it flakes easily.

  4. 4

    Scatter the fish with fresh coriander.

  5. 5

    Serve with the rice and mixed salad leaves.

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