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Main course · Thai

Thai Yellow Curry with Duck and Pineapple

45 min Serves 4 ~434 kcal/serving ~£10.80 (£2.70/serving) Dairy-freeGluten-free

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Ingredients

  • 2 duck breast fillets
  • 3 tbsp thai yellow curry paste
  • 400 ml coconut milk
  • 225 g tinned pineapple chunks in juice
  • 2 tbsp fish sauce
  • 1 tsp palm sugar

Nutrition (per serving)

Calories
434 kcal
Protein
17.8 g
Carbohydrate
13.2 g
of which sugars
11.3 g
Fat
34.7 g
of which saturates
21.9 g
Fibre
1.8 g
Salt
2.75 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Score the duck skin and fry the duck breasts, skin-side down, in a dry pan over a medium heat for 8 minutes until the skin is crisp and golden.

  2. 2

    Turn and cook for 4 more minutes, then set aside to rest and slice thickly once cool enough to handle.

  3. 3

    Pour off most of the duck fat, leaving a tablespoon, and fry the thai yellow curry paste in it for 2 minutes until fragrant.

  4. 4

    Stir in the coconut milk and simmer for 8 minutes until slightly thickened.

  5. 5

    Add the pineapple chunks and sliced duck and simmer for 3 minutes to heat through.

  6. 6

    Season with the fish sauce and palm sugar and serve with jasmine rice.

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