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Main course · Thai-inspired

Thai-Spiced Minced Pork Omelette

20 min Serves 4 ~449 kcal/serving ~£6.20 (£1.55/serving) Dairy-freeGluten-freeKid-friendly

Ingredients

  • 8 large eggs
  • 300 g pork mince
  • 2 tbsp fish sauce
  • 4 spring onions
  • 2 garlic cloves
  • 3 tbsp vegetable oil
  • 1 tbsp oyster sauce
  • 15 g fresh coriander

Nutrition (per serving)

Calories
449 kcal
Protein
32.3 g
Carbohydrate
2.9 g
of which sugars
1.6 g
Fat
34.1 g
of which saturates
8.8 g
Fibre
0.5 g
Salt
2.69 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Crush the garlic and slice the spring onions. Fry the pork mince with the garlic in 1 tablespoon of oil over high heat for 4–5 minutes until cooked through.

  2. 2

    Stir in the fish sauce and oyster sauce, then add the spring onions and cook for 1 minute. Remove from the heat.

  3. 3

    Whisk 2 eggs per portion with a pinch of salt. Heat a little oil in a small non-stick frying pan over high heat.

  4. 4

    Pour in the egg mixture and swirl to coat the pan. When nearly set, spoon a quarter of the pork filling onto one half.

  5. 5

    Fold the omelette over the filling and slide onto a plate. Repeat for the remaining three portions. Scatter with fresh coriander and serve with jasmine rice.

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