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Thai Green Vegetable Curry
Main course · Thai

Thai Green Vegetable Curry

30 min Serves 4 ~607 kcal/serving ~£6.80 (£1.70/serving) Dairy-freeGluten-freeVegetarian

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Ingredients

  • 100 g thai green curry paste
  • 400 ml coconut milk
  • 400 g butternut squash
  • 200 g tenderstem broccoli
  • 150 g mangetout
  • 300 g basmati rice
  • 1 lime
  • 1 tbsp vegetable oil

Nutrition (per serving)

Calories
607 kcal
Protein
12.2 g
Carbohydrate
78.2 g
of which sugars
8.6 g
Fat
26.3 g
of which saturates
18.3 g
Fibre
7.7 g
Salt
1.46 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and dice the butternut squash. Fry the curry paste in the oil for 1 minute until fragrant.

  2. 2

    Pour in the coconut milk plus half a can of water, add the squash and simmer for 12 minutes.

  3. 3

    Add the broccoli and mangetout and cook for 5 minutes more until everything is tender.

  4. 4

    Meanwhile cook the rice. Finish the curry with a squeeze of lime and serve over the rice.

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