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Main course · Thai

Thai Green Tofu Curry with Baby Aubergine

30 min Serves 4 ~451 kcal/serving ~£7.20 (£1.80/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 400 g firm tofu
  • 400 ml coconut milk
  • 3 tbsp Thai green curry paste
  • 300 g baby aubergines
  • 100 g fresh spinach
  • 200 ml vegetable stock
  • 2 tbsp soy sauce
  • 20 g fresh basil leaves
  • 2 tbsp coconut oil

Nutrition (per serving)

Calories
451 kcal
Protein
19.8 g
Carbohydrate
8 g
of which sugars
5.5 g
Fat
36.4 g
of which saturates
24.7 g
Fibre
5.3 g
Salt
2.39 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Press the tofu between sheets of kitchen paper for 10 minutes, then cut into 2 cm cubes. Fry in coconut oil over high heat for 5 minutes until golden. Remove and set aside.

  2. 2

    In the same pan, fry the green curry paste for 2 minutes until fragrant. Pour in half the coconut milk and stir vigorously until the paste is fully incorporated.

  3. 3

    Add the quartered baby aubergines and cook for 4 minutes, then pour in the remaining coconut milk and vegetable stock.

  4. 4

    Simmer for 8 minutes until the aubergines are tender, then return the tofu to the pan.

  5. 5

    Stir in the soy sauce and spinach leaves, cooking for 1 minute until wilted.

  6. 6

    Remove from the heat, scatter over the basil leaves, and serve immediately with jasmine rice.

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