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Main course · Thai

Thai Green Curry with Prawns and Mangetout

25 min Serves 4 ~313 kcal/serving ~£8.80 (£2.20/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 400 g raw king prawns, peeled and deveined
  • 3 tbsp thai green curry paste
  • 400 ml coconut milk
  • 150 g mangetout
  • 3 kaffir lime leaves
  • 2 tbsp fish sauce
  • 1 tsp palm sugar
  • 15 g fresh thai basil leaves

Nutrition (per serving)

Calories
313 kcal
Protein
20.9 g
Carbohydrate
7.9 g
of which sugars
5.7 g
Fat
21.5 g
of which saturates
17.9 g
Fibre
2.4 g
Salt
2.92 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the thai green curry paste in a splash of the coconut milk in a wok over a medium heat for 2 minutes until fragrant.

  2. 2

    Pour in the rest of the coconut milk with the kaffir lime leaves and bring to a gentle simmer for 5 minutes.

  3. 3

    Add the mangetout and simmer for 2 minutes until just tender but still bright green.

  4. 4

    Add the king prawns and cook for 3 to 4 minutes until they turn pink and opaque all the way through.

  5. 5

    Stir in the fish sauce and palm sugar to taste.

  6. 6

    Scatter with thai basil leaves and serve immediately with jasmine rice, as prawns toughen if kept warm.

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