Thai Green Curry Roasted Vegetable and Tofu Bowls
Ingredients
- 400 g firm tofu
- 400 ml coconut milk
- 3 tbsp vegan Thai green curry paste
- 300 g jasmine rice
- 2 courgette
- 200 g tenderstem broccoli
- 2 lime
- 20 g fresh basil
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
Nutrition (per serving)
- Calories
- 733 kcal
- Protein
- 26.3 g
- Carbohydrate
- 68.8 g
- of which sugars
- 6.8 g
- Fat
- 37.4 g
- of which saturates
- 19.9 g
- Fibre
- 6.9 g
- Salt
- 1.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Press and cube the tofu. Cook the rice according to packet instructions.
- 2
Heat the oil in a wok or large pan over high heat. Fry the tofu cubes for 6–8 minutes until golden, then remove and set aside.
- 3
In the same pan, fry the curry paste for 1 minute. Pour in the coconut milk and bring to a gentle simmer.
- 4
Add the courgette chunks and tenderstem broccoli to the curry sauce. Cook for 5–6 minutes until just tender.
- 5
Return the tofu to the pan, add the soy sauce and the juice of one lime, and stir gently.
- 6
Divide the rice into bowls, ladle over the curry, and finish with fresh basil and a lime wedge.

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