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Soup · Thai

Thai Green Curry Noodle Soup with Tofu

30 min Serves 4 ~698 kcal/serving ~£8.50 (£2.13/serving) Dairy-freeVegetarian

Ingredients

  • 250 g rice noodles
  • 400 g firm tofu
  • 400 ml coconut milk
  • 600 ml vegetable stock
  • 3 tbsp Thai green curry paste
  • 2 courgette
  • 150 g tenderstem broccoli
  • 2 tbsp soy sauce
  • 2 lime
  • 20 g fresh coriander
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
698 kcal
Protein
25 g
Carbohydrate
61.9 g
of which sugars
7.1 g
Fat
37.2 g
of which saturates
19.9 g
Fibre
6.6 g
Salt
3.16 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Press the tofu dry and cut into 2cm cubes. Fry in oil in a non-stick pan until golden on all sides, then set aside.

  2. 2

    In a large saucepan, fry the green curry paste in a little oil for 1 minute until fragrant.

  3. 3

    Pour in the coconut milk and vegetable stock. Bring to a simmer and stir in the soy sauce.

  4. 4

    Add the sliced courgette and broccoli and simmer for 5 minutes until just tender.

  5. 5

    Meanwhile, cook the rice noodles in boiling water for 3–4 minutes, drain and divide between four bowls.

  6. 6

    Ladle the hot curry broth and vegetables over the noodles. Top with the crispy tofu, fresh coriander and lime wedges.

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