Tex-Mex Breakfast Migas with Eggs and Tortilla Chips
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Ingredients
- 8 eggs
- 80 g tortilla chips
- 1 red pepper, diced
- 1 onion, diced
- 1 green chillies
- 80 g grated cheddar cheese
- 100 g tomato salsa
- 10 g fresh coriander, chopped
- 20 g butter
Nutrition (per serving)
- Calories
- 423 kcal
- Protein
- 22.2 g
- Carbohydrate
- 19.8 g
- of which sugars
- 5.7 g
- Fat
- 27.4 g
- of which saturates
- 11.2 g
- Fibre
- 2.9 g
- Salt
- 1.34 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Melt the butter in a large frying pan and cook the onion, red pepper and green chilli for 6-7 minutes until softened.
- 2
Beat the eggs and pour into the pan, stirring gently over a low heat until almost set.
- 3
Crush the tortilla chips lightly and fold through the eggs with half the grated cheddar cheese, and cook for 1-2 minutes until the eggs are fully set with no runny egg remaining.
- 4
Scatter with the remaining cheddar and the fresh coriander, and serve with the tomato salsa.
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