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Main course · Japanese-inspired

Teriyaki Salmon Noodle Bowl

25 min Serves 4 ~605 kcal/serving ~£11.00 (£2.75/serving) PescatarianDairy-freeKid-friendly

Ingredients

  • 4 salmon fillets
  • 4 tbsp soy sauce
  • 2 tbsp clear honey
  • 1 tbsp rice vinegar
  • 300 g medium egg noodles
  • 2 pak choi
  • 4 spring onions
  • 1 tbsp sesame seeds

Nutrition (per serving)

Calories
605 kcal
Protein
38.6 g
Carbohydrate
63.7 g
of which sugars
11.3 g
Fat
20.7 g
of which saturates
4.6 g
Fibre
3.7 g
Salt
2.82 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Mix together the soy sauce, honey and rice vinegar to make the teriyaki glaze.

  2. 2

    Place the salmon fillets in a shallow dish, spoon over half the glaze and leave to marinate for 10 minutes.

  3. 3

    Cook the noodles according to packet instructions. Drain and toss with a splash of sesame oil if available.

  4. 4

    Heat a non-stick frying pan or griddle over a medium-high heat. Cook the salmon for 3–4 minutes per side until cooked through, basting with the remaining glaze.

  5. 5

    Halve the pak choi and add to the pan for the final 2 minutes, or wilt in a splash of water in a separate pan.

  6. 6

    Divide the noodles between bowls, top with pak choi and a salmon fillet, drizzle over any remaining glaze and scatter with sesame seeds and sliced spring onions.

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