Tawa Chicken
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 650 g chicken breast fillets, sliced
- 1 onion, sliced
- 1 red pepper, sliced
- 1 green pepper, sliced
- 4 garlic cloves
- 15 g fresh ginger, grated
- 1 tsp garam masala
- 1 tsp chilli powder
- 3 tbsp vegetable oil
- 10 g fresh coriander, chopped
- 1 lemon, juiced
Nutrition (per serving)
- Calories
- 334 kcal
- Protein
- 39.3 g
- Carbohydrate
- 9.1 g
- of which sugars
- 5.5 g
- Fat
- 14.7 g
- of which saturates
- 1.9 g
- Fibre
- 3.8 g
- Salt
- 0.26 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a wide pan or griddle over high heat and fry the chicken for 6-7 minutes, turning, until browned.
- 2
Add the garlic and ginger and cook for 1 minute, then stir in the garam masala and chilli powder.
- 3
Add the onion and peppers and stir-fry for 6-8 minutes until softened and the chicken is cooked through with no pink remaining.
- 4
Squeeze over the lemon juice and scatter with the chopped coriander.
- 5
Serve with rice or flatbread.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.