Tavuklu Nohut (Chicken and Chickpea Stew with Tomatoes)
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Ingredients
- 500 g chicken thigh fillets, diced
- 400 g tinned chickpeas, drained
- 1 onion, finely chopped
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 2 tbsp olive oil
- 200 ml chicken stock
Nutrition (per serving)
- Calories
- 374 kcal
- Protein
- 33.6 g
- Carbohydrate
- 23 g
- of which sugars
- 5.9 g
- Fat
- 15.2 g
- of which saturates
- 2.8 g
- Fibre
- 7.6 g
- Salt
- 1.27 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and cook the onion and garlic cloves for 6 minutes until softened.
- 2
Add the diced chicken thigh fillets and cook for 6-8 minutes until no longer pink on the outside.
- 3
Stir in the tinned chickpeas, tinned chopped tomatoes and chicken stock, cover and simmer for 20 minutes until the chicken is cooked through with no pink remaining.
- 4
Season with salt and black pepper before serving.
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