Tavuklu Havuçlu Pilav (Chicken, Carrot and Sultana Rice Pilav)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 400 g chicken thigh fillets, diced
- 250 g long grain rice
- 2 carrot, grated
- 30 g sultanas
- 1 onion, finely chopped
- 2 tbsp olive oil
- 450 ml chicken stock
Nutrition (per serving)
- Calories
- 459 kcal
- Protein
- 25.7 g
- Carbohydrate
- 60.1 g
- of which sugars
- 9.6 g
- Fat
- 12.2 g
- of which saturates
- 2.3 g
- Fibre
- 2.8 g
- Salt
- 1.11 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a pan and cook the onion for 6 minutes until softened.
- 2
Add the diced chicken thigh fillets and cook for 6-8 minutes until no longer pink.
- 3
Stir in the carrot and sultanas and cook for 2 minutes.
- 4
Add the rice and chicken stock, bring to the boil, then cover and simmer for 15 minutes until the rice is tender, the liquid absorbed and the chicken cooked through.
- 5
Take off the heat and leave to stand, covered, for 5 minutes before fluffing with a fork.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.