Tavuk Sote (Turkish Chicken Sauté with Peppers, Tomatoes and Garlic)
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Ingredients
- 500 g chicken thigh fillets, sliced
- 1 red pepper
- 1 green pepper
- 1 onion, finely sliced
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 271 kcal
- Protein
- 27.1 g
- Carbohydrate
- 10.3 g
- of which sugars
- 8 g
- Fat
- 12.9 g
- of which saturates
- 2.6 g
- Fibre
- 3.1 g
- Salt
- 0.30 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large frying pan and cook the onion, garlic cloves and both peppers for 6 minutes until softened.
- 2
Add the chicken thigh fillets and cook for 6-8 minutes, stirring, until lightly browned and no longer pink on the outside.
- 3
Stir in the tinned chopped tomatoes, cover and simmer for 15 minutes until the chicken is cooked through with no pink remaining.
- 4
Season with salt and black pepper before serving.
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