Tater Tot Hot Dish with Three Beans and Green Beans
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Ingredients
- 150 g tinned kidney beans, drained
- 150 g tinned black beans, drained
- 150 g tinned pinto beans
- 500 g frozen potato gems (tater tots)
- 200 g green beans
- 1 onion, diced
- 2 garlic cloves
- 20 g plain flour
- 300 ml whole milk
- 100 g grated cheddar cheese
- 20 g butter
- 100 ml vegetable stock
Nutrition (per serving)
- Calories
- 591 kcal
- Protein
- 21.8 g
- Carbohydrate
- 55.6 g
- of which sugars
- 8.4 g
- Fat
- 29 g
- of which saturates
- 11.5 g
- Fibre
- 11.4 g
- Salt
- 2.90 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 200C (180C fan, gas 6).
- 2
Heat a little oil in a pan and cook the onion and garlic cloves for 5-6 minutes, then stir in the kidney beans, black beans and pinto beans and spread in a baking dish with the green beans.
- 3
Melt the butter in a pan, stir in the plain flour and cook for 1 minute, then gradually whisk in the whole milk and vegetable stock until smooth and thickened.
- 4
Stir half the grated cheddar cheese into the sauce, then pour it over the beans and green beans.
- 5
Arrange the frozen potato gems over the top and scatter with the remaining cheddar.
- 6
Bake for 30-35 minutes until the potato gems are golden and crisp.
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