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Main course · Indian

Tarka Dal with Crispy Shallots

35 min Serves 4 ~392 kcal/serving ~£3.40 (£0.85/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 300 g yellow split peas
  • 4 shallots
  • 4 garlic cloves
  • 20 g fresh ginger
  • 1 tsp ground turmeric
  • 2 tsp cumin seeds
  • 3 dried red chillies
  • 3 tbsp rapeseed oil
  • 1 lemon

Nutrition (per serving)

Calories
392 kcal
Protein
18.9 g
Carbohydrate
49 g
of which sugars
6.2 g
Fat
11.5 g
of which saturates
0.9 g
Fibre
11 g
Salt
0.05 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Rinse the yellow split peas and cook with the turmeric in 1 litre of water for 30 minutes until fully soft. Whisk briefly to create a smooth, thick dal. Season with salt.

  2. 2

    Thinly slice the shallots. Heat 2 tbsp oil in a small frying pan over a medium-high heat and fry the shallots for 10–12 minutes, stirring frequently, until deep golden and crispy. Remove with a slotted spoon and drain on kitchen paper.

  3. 3

    In the same oil, add the cumin seeds and dried red chillies and fry for 30 seconds. Add the minced garlic and grated ginger and fry for 1 minute until fragrant.

  4. 4

    Pour this tarka straight into the cooked dal and stir through. Simmer together for 3 minutes.

  5. 5

    Squeeze in the lemon juice, taste and adjust seasoning. Ladle into bowls, top with the crispy shallots and serve with rice or chapattis.

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