Tandoori-Style Fish Tikka with Lemon and Chaat Masala
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Ingredients
- 600 g cod loins
- 150 g natural yoghurt
- 3 garlic cloves
- 10 g fresh ginger, grated
- 1.5 tsp kashmiri chilli powder
- 1 tsp chaat masala
- 2 tbsp vegetable oil
- 1 lemon
Nutrition (per serving)
- Calories
- 228 kcal
- Protein
- 29.8 g
- Carbohydrate
- 5.2 g
- of which sugars
- 3.7 g
- Fat
- 9.2 g
- of which saturates
- 1.4 g
- Fibre
- 1.7 g
- Salt
- 0.47 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the cod loins into large chunks.
- 2
Mix the natural yoghurt, garlic cloves, fresh ginger, kashmiri chilli powder and half the chaat masala, then add the fish and turn gently to coat.
- 3
Leave to marinate for 20 minutes.
- 4
Thread the fish onto skewers, brush with the vegetable oil and cook under a hot grill for 8-10 minutes, turning carefully once, until the fish is opaque, flakes easily and is cooked through.
- 5
Squeeze over the lemon juice and sprinkle with the remaining chaat masala.
- 6
Serve hot.
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