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Main course · Moroccan

Taktouka with Merguez Sausages and Flatbread

40 min Serves 4 ~671 kcal/serving ~£9.20 (£2.30/serving) Dairy-free

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Ingredients

  • 8 merguez sausages
  • 3 red peppers, sliced
  • 4 tomatoes, finely chopped
  • 3 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 tbsp fresh coriander, chopped
  • 4 flatbreads
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
671 kcal
Protein
26 g
Carbohydrate
46 g
of which sugars
10 g
Fat
41.6 g
of which saturates
14.9 g
Fibre
6.6 g
Salt
3.21 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a wide pan and brown the merguez sausages all over for 6-8 minutes, until sizzling and cooked through, then lift out and slice thickly.

  2. 2

    Add the red peppers to the same pan and cook for 10 minutes, stirring often, until soft and lightly charred in places.

  3. 3

    Stir in the garlic, ground cumin and paprika and cook for 1 minute, then add the tomatoes and simmer for 10 minutes, mashing occasionally, until jammy.

  4. 4

    Stir the sliced merguez back through the taktouka and scatter with the fresh coriander.

  5. 5

    Serve with warm flatbread.

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