Tahu Telur (Tofu and Egg Omelette with Peanut Sauce)
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Ingredients
- 300 g firm tofu, cubed
- 4 eggs
- 100 g beansprouts
- 2 spring onions, sliced
- 3 tbsp peanut butter
- 2 tbsp sweet chilli sauce
- 3 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 387 kcal
- Protein
- 22.5 g
- Carbohydrate
- 9.1 g
- of which sugars
- 7.5 g
- Fat
- 28.1 g
- of which saturates
- 4.9 g
- Fibre
- 2.2 g
- Salt
- 0.49 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Beat the eggs in a bowl and mix in the tofu, beansprouts and spring onions.
- 2
Heat the vegetable oil in a large non-stick frying pan over a medium heat.
- 3
Pour in the mixture and cook for 4-5 minutes until golden underneath, then flip or finish under a hot grill for 2-3 minutes until fully set with no runny egg.
- 4
Whisk the peanut butter, sweet chilli sauce and 3 tablespoons warm water together to make a sauce.
- 5
Cut the omelette into wedges and serve with the peanut sauce.
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