Sweetcorn and Cheese Tamale-Style Bake
Ingredients
- 200 g fine polenta (cornmeal)
- 300 g tinned sweetcorn, drained
- 150 g mild cheddar cheese, grated
- 400 g tinned chopped tomatoes
- 1 tbsp mild taco seasoning
- 300 ml whole milk
- 30 g butter
- 200 g tinned kidney beans, drained
Nutrition (per serving)
- Calories
- 587 kcal
- Protein
- 23.2 g
- Carbohydrate
- 63.3 g
- of which sugars
- 11.6 g
- Fat
- 24.4 g
- of which saturates
- 14.3 g
- Fibre
- 8.2 g
- Salt
- 1.93 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 190°C (170°C fan). Combine the tinned tomatoes, kidney beans and taco seasoning in a saucepan over a medium heat. Simmer for 10 minutes until slightly reduced, then pour into the base of a large ovenproof dish.
- 2
Bring the milk and 300ml water to a gentle simmer in a saucepan. Whisk in the polenta in a steady stream and cook, stirring constantly, for 5 minutes until thick and smooth.
- 3
Remove from the heat and stir in the butter, sweetcorn and half the grated cheese. Season with salt.
- 4
Spoon the polenta mixture evenly over the tomato and bean base in the dish, then scatter the remaining cheese over the top.
- 5
Bake for 20–25 minutes until the top is golden and set. Leave to stand for 5 minutes before serving in generous scoops.

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