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Main course · Indian

Sweet Potato and Spinach Coconut Curry

35 min Serves 4 ~714 kcal/serving ~£4.90 (£1.23/serving) Dairy-freeGluten-freeKid-friendlyVegetarian

Ingredients

  • 700 g sweet potatoes
  • 150 g fresh spinach
  • 400 ml coconut milk
  • 1 white onion
  • 3 garlic cloves
  • 20 g fresh ginger
  • 2 tbsp mild curry powder
  • 1 tsp ground turmeric
  • 2 tbsp rapeseed oil
  • 300 g basmati rice

Nutrition (per serving)

Calories
714 kcal
Protein
12.6 g
Carbohydrate
97 g
of which sugars
14.2 g
Fat
28.3 g
of which saturates
18.4 g
Fibre
9.9 g
Salt
0.36 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and chop the sweet potatoes into 2 cm chunks. Cook the basmati rice according to packet instructions.

  2. 2

    Heat the oil in a large pan, finely dice the onion and fry for 6 minutes until softened. Add the minced garlic, grated ginger, curry powder and turmeric and cook for 2 minutes.

  3. 3

    Add the sweet potato chunks and stir to coat in the spiced mixture. Pour in the coconut milk and 150 ml water.

  4. 4

    Bring to the boil, then reduce the heat and simmer uncovered for 20 minutes until the sweet potato is tender and the sauce has thickened.

  5. 5

    Stir in the fresh spinach and cook for 2 minutes until wilted. Season generously with salt.

  6. 6

    Serve over basmati rice.

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