Sulu Köfte (Meatballs in Tomato Soup with Potatoes and Carrots)
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Ingredients
- 500 g beef mince
- 1 onion
- 2 tbsp plain flour
- 300 g waxy potatoes, diced
- 2 carrots, cubed
- 2 tbsp tomato purée
- 700 ml beef stock
- 2 tbsp flat-leaf parsley, chopped
Nutrition (per serving)
- Calories
- 389 kcal
- Protein
- 27.7 g
- Carbohydrate
- 22.5 g
- of which sugars
- 6.2 g
- Fat
- 20.6 g
- of which saturates
- 8.3 g
- Fibre
- 3.4 g
- Salt
- 1.60 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the beef mince, grated onion and plain flour in a bowl, season, and shape into 16 small meatballs.
- 2
Bring the beef stock to a simmer in a large pan, stir in the tomato purée, and add the waxy potatoes and carrots.
- 3
Simmer for 10 minutes, then carefully drop in the meatballs.
- 4
Cover and simmer gently for 20 minutes until the meatballs are cooked through with no pink remaining and the vegetables are tender.
- 5
Season with salt and black pepper and scatter with flat-leaf parsley to serve.
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