Stir-Fried Turkey with Ginger and Spring Onion
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Ingredients
- 400 g turkey breast, cut into strips
- 30 g fresh ginger, cut into fine strips
- 4 spring onions, sliced
- 3 garlic cloves
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 187 kcal
- Protein
- 25.3 g
- Carbohydrate
- 3.5 g
- of which sugars
- 0.9 g
- Fat
- 7.9 g
- of which saturates
- 0.9 g
- Fibre
- 0.7 g
- Salt
- 1.69 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic.
- 2
Heat the vegetable oil in a wok over a high heat and fry the garlic and ginger for 1 minute until fragrant.
- 3
Add the turkey and stir-fry for 5 minutes until cooked through with no pink remaining.
- 4
Season with the soy sauce and oyster sauce.
- 5
Stir in the spring onions and toss for 1 more minute.
- 6
Serve with jasmine rice.
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